Services
With an integration of complementary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. I offer a highly personalized approach tailored to each of my client’s needs to help them attain personal growth and emotional wellbeing.
Individual therapy ages 18-65
Child therapy ages 8-18
Psychoanalysis
Couple therapy
Family therapy
Group therapy
Parental Guidance
Supervision
Benefits
Counseling and psychotherapy can markedly improve a person’s emotional well-being and overall daily and social functioning. Although therapy can be hard work that requires the commitment of time and energy, the rewards and return on the investment can be considerable. Psychotherapy can help you:
Become curious and interested in yourself
Develop the capacity to self-reflect
Develop skills to better manage anxiety and your response to stressful situations
Feel in charge of your feelings of sadness, shame, anger, confusion, fear, etc.
Feel in charge of your actions, including unwanted patterns of behavior
Develop the ability to express your self more authentically and freely
Develop skills to improve your feelings of self-worth
Improve relationships with others
Cultivate your creativity and feelings of vitality
Cultivate compassion for yourself and others